Peak Fitness Technique – Health and Fitness Articles


Peak Fitness Program: A Comprehensive Exercise Technique

Posted on January 20th, 2012 by comadm  |  4 Comments »

Peak Fitness is a comprehensive workout program pioneered by Dr. Joseph Mercola that integrates high-intensity interval training techniques – which, according to recent findings, are shown to be more productive and beneficial for the body. Optimal fitness and longevity are some of the notable benefits of high-intensity exercises. It has anti-aging properties that help reduce […]


Popular Myths about Exercise Debunked

Posted on January 6th, 2012 by comadm  |  1 Comment »

Popular misconceptions can distract you from focusing on your fitness plans. Media platforms such as CNN and Yahoo Shine, for instance, have compiled the most prevailing diet myths related to fitness. Some of these are: Strength training’s only purpose is to bulk you up Because all calories are equal, it doesn’t matter what you eat […]


Exercising as a Means of Fighting Stress

Posted on December 29th, 2011 by comadm  |  3 Comments »

When you are told to take it easy, take the advice seriously. Although there are no immediate effects, too much stress can take its toll on your health and speed up the aging process. In fact, chronic stress is linked to neurodegeneration or cognitive decline. According to a study done by Kelvin Davies, both mental […]


Why Diet Foods Make You Gain Weight Like Crazy

Posted on December 23rd, 2011 by comadm  |  7 Comments »

What experts say about exercise and diet is true – doing them together will help you manage your weight and health better. The foods that you consume have an effect on the results of your workout. Nowadays, men and women prefer to eat diet foods, believing that they will help them lose weight. If you […]


Why Overtraining Is Bad For Cell Energy Production

Posted on December 12th, 2011 by comadm  |  9 Comments »

There is more to exercise than just spending an hour on treadmills and doing aerobic exercises. In fact, according to Dr. Joseph Mercola, you also have to consider what type and how long you exercise. If not done correctly, it may adversely impact your body’s functions and your cell’s operations–specifically your mitochondria. How Exercise Affects […]

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