Peak Fitness is a comprehensive workout program pioneered by Dr. Joseph Mercola that integrates high-intensity interval training techniques – which, according to recent findings, are shown to be more productive and beneficial for the body. Optimal fitness and longevity are some of the notable benefits of high-intensity exercises. It has anti-aging properties that help reduce [...]
Popular misconceptions can distract you from focusing on your fitness plans. Media platforms such as CNN and Yahoo Shine, for instance, have compiled the most prevailing diet myths related to fitness. Some of these are: Strength training’s only purpose is to bulk you up Because all calories are equal, it doesn’t matter what you eat [...]
When you are told to take it easy, take the advice seriously. Although there are no immediate effects, too much stress can take its toll on your health and speed up the aging process. In fact, chronic stress is linked to neurodegeneration or cognitive decline. According to a study done by Kelvin Davies, both mental [...]
What experts say about exercise and diet is true – doing them together will help you manage your weight and health better. The foods that you consume have an effect on the results of your workout. Nowadays, men and women prefer to eat diet foods, believing that they will help them lose weight. If you [...]
There is more to exercise than just spending an hour on treadmills and doing aerobic exercises. In fact, according to Dr. Joseph Mercola, you also have to consider what type and how long you exercise. If not done correctly, it may adversely impact your body’s functions and your cell’s operations–specifically your mitochondria. How Exercise Affects [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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